An inspiring, one-hour program will explore the transformative power of the pause, highlighting mindfulness tools and techniques that enhance leadership skills and overall well-being though guided meditation sessions designed to:

• Enhance present moment awareness facilitating smoother transitions between tasks and interactions. 
• Notice mental chatter, settle the mind, and release judgment to activate listening skills. 
• Cultivate conscious responses for more positive outcomes. 
• Balance service to others and self-care to foster a collaborative, growth-oriented environment.